'Understanding Anxiety and Managing your own Self Care'
Saturday 30th June, 9am-midday
The aim of this workshop is to provide good basic information on what anxiety is, how it feels and offer ideas on how to manage it. Whether you suffer with anxiety personally or you support someone who does, learning more about it can empower you to manage your own self care and provide ongoing support and strategies to help you move forward.
Places are limited so that the workshop remains intimate and discrete. Refreshments will be provided on the day. For more information and to reserve your place, please email me directly or contact me through the below link.