I’ve been thinking about writing something about the current pandemic for some weeks - a way to filter my own thoughts and feelings, whilst hopefully allaying the anxiety and fear of others.
In the meantime, hundreds of thousands of people have taken to the internet to share and offer guidance and support. Quite honestly I think enough people have offered such genuinely brilliant thoughts and ideas, I don’t want to add to the noise with re-filtered advice…so with that in mind I’ll just keep my message simple:
If you need support, reach out!
Thousands of qualified therapists have adjusted how they work to ensure we are still available to clients. Myself and others are still here for you, albeit via skype or the telephone. Please do not suffer alone.
If you are struggling with anxiety or looking for support you can visit the following websites for a full list of local, qualified therapists in your area:
Take care and stay safe.